How is muscle tension linked to electrolyte reserves?

Every time a muscle contracts, it uses calcium. To relax again, it requires magnesium. If the body lacks sufficient available magnesium, the switch remains in the contracted position. The result is that familiar feeling of heaviness, nighttime cramps, or trouble unwinding before bed.

Best practices for evening intake

Proper timing can make a notable difference in your results:

• Consistent timing: Take magnesium citrate about forty-five minutes before going to bed.
• Adequate hydration: Take the capsule with half a glass of lukewarm water to assist dissolution.

What to avoid in the evening

Avoid taking magnesium alongside drinks high in caffeine, as their diuretic action speeds up the excretion of water-soluble elements before they can be absorbed.